Avg Pace: 9:08
Time: 16:33
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The run this morning felt ok. Upper legs were a little sore starting out. Achilles started feeling a little warm coming down the last hill back to start. Felt strong though.
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Trying to take advice and ease back into running. Did 4 last week and that aggregated my achilles. So 1.2 on Monday, 1.5 yesterday and 1.7 today. Trying to keep it around 1.5 this week. Next week I'll bump it up to 1.75, etc. I've been wanting to do at least a mile a day. But until this achilles gets better, I might have to give myself a couple of true rest days.
